Tag: Natural remedies for sleep in pregnancy

During pregnancy, many women experience significant changes in their sleep patterns. Research suggests that by late pregnancy, around 60% of pregnant people experience insomnia. As the body changes and fetal growth continues, sleep problems become more common in the third trimester.Understanding the connection between pregnancy and sleep disturbances is crucial for maintaining both maternal and fetal health throughout the nine-month journey. Experts recommend that pregnant people try to get 8 to 10 hours of sleep per night.By implementing the right strategies, you can improve your chances of getting the recommended rest and minimize insomnia symptoms during this critical time.Key Takeaways Pregnancy often disrupts sleep routines, affecting up to 60% of women by their third trimester. Getti...