Healthy Eating For Pregnancy

What to Eat in the First Trimester – Nourishing Foods for Baby & You

During the first trimester of pregnancy, your body undergoes significant hormonal changes that can lead to nausea and digestive discomfort. The hormone progesterone can trigger constipation and reflux, making it challenging to maintain a healthy diet. Despite these challenges, it’s crucial to focus on nutrient-rich foods that support your baby’s development. The foods you consume […]