Tag: Healthy Eating for Pregnancy

During the first trimester of pregnancy, your body undergoes significant hormonal changes that can lead to nausea and digestive discomfort. The hormone progesterone can trigger constipation and reflux, making it challenging to maintain a healthy diet.Despite these challenges, it's crucial to focus on nutrient-rich foods that support your baby's development. The foods you consume during this period provide the foundation for your baby's growth and development of vital organs and systems.This comprehensive guide will help you navigate first trimester nutrition by identifying the most beneficial foods for both you and your developing baby.Key Takeaways Essential nutrients for your baby's development during the first trimester Practical meal planning strategies to manage morning sickness Foods...